17+ Quick Ways To Get Rid Of Nausea & Stop Feeling Sick

Feeling nauseous can be incredibly debilitating, disrupting your day and making even simple tasks seem impossible. Whether it's due to motion sickness, a stomach bug, pregnancy, or other underlying causes, finding quick and effective relief is crucial. In this article, we'll explore over 17 proven methods to help you combat nausea and get back on your feet. So, if you're wondering how to get rid of nausea fast and stop feeling sick, you've come to the right place! Let's dive in and discover some practical remedies for nausea that offer quick relief and natural treatments.

Understanding Nausea: What's Making You Queasy?

Before we jump into the solutions, it's essential to understand what nausea is and why it occurs. Nausea is that queasy, uneasy feeling in your stomach that often precedes vomiting. It’s not an illness itself but rather a symptom of various conditions. Understanding the root cause of your nausea can help you choose the most effective remedy.

Common Causes of Nausea

• Motion Sickness: This happens when the signals from your inner ear conflict with what your eyes are seeing, often during travel.
• Pregnancy: Morning sickness, characterized by nausea and vomiting, affects many women during the first trimester.
• Gastrointestinal Issues: Stomach bugs, food poisoning, and other digestive problems can lead to nausea.
• Medications: Certain drugs, such as antibiotics and chemotherapy medications, can cause nausea as a side effect.
• Migraines: Nausea is a common symptom of migraines, often accompanying headaches and sensitivity to light and sound.
• Anxiety and Stress: Emotional stress and anxiety can sometimes manifest as physical symptoms, including nausea.
• Overeating: Consuming large meals or fatty foods can overwhelm your digestive system and trigger nausea.

Identifying the cause of your nausea is the first step in finding the right solution. Now, let's explore some effective ways to alleviate that queasy feeling.

1. Embrace the Power of Ginger for Nausea Relief

Ginger, a well-known natural remedy, has been used for centuries to treat nausea. Its active compounds, such as gingerol and shogaol, have potent anti-inflammatory and antiemetic properties. These compounds work by helping to speed up gastric emptying, which means food moves more quickly from the stomach to the small intestine, reducing the feeling of nausea. Studies have shown that ginger is effective in treating nausea caused by motion sickness, pregnancy, and chemotherapy. For those seeking quick relief from nausea, ginger is a go-to option. You can consume ginger in various forms, including ginger ale (choose natural versions with real ginger), ginger tea, ginger candies, or even fresh ginger. To make ginger tea, simply steep a few slices of fresh ginger in hot water for about 10-15 minutes. You can also chew on a small piece of fresh ginger or take ginger capsules. The versatility of ginger makes it a fantastic natural nausea treatment, and it’s readily available in most homes and stores. Remember, when using ginger, moderation is key. While it’s generally safe, excessive consumption can sometimes lead to mild side effects like heartburn. Embrace the power of ginger and see how it can help you conquer that queasy feeling.

2. Peppermint: A Soothing Solution for Nausea

Peppermint is another fantastic natural remedy for nausea, thanks to its soothing and calming properties. The menthol in peppermint helps to relax the stomach muscles and ease digestive discomfort. This makes it an excellent choice for those seeking quick relief from nausea related to indigestion or anxiety. Peppermint can be consumed in various forms, such as peppermint tea, peppermint candies, or even through aromatherapy. One of the easiest ways to utilize peppermint is by drinking peppermint tea. Simply steep a peppermint tea bag in hot water for a few minutes and sip slowly. The warm liquid can also help to soothe your stomach. If you're not a fan of tea, peppermint candies can also provide relief. The act of sucking on a candy can help to distract you from the nausea, while the peppermint works its magic. Another option is to use peppermint essential oil for aromatherapy. You can add a few drops to a diffuser or inhale it directly from the bottle. Some people also find relief by applying diluted peppermint oil to their temples. Peppermint is a versatile and effective natural treatment for nausea, making it a valuable addition to your remedies for nausea toolkit. Just be cautious if you have acid reflux, as peppermint can sometimes relax the lower esophageal sphincter, potentially worsening symptoms. Otherwise, peppermint is a soothing solution that can provide fast relief.

3. The BRAT Diet: A Gentle Approach to Easing Nausea

When you're feeling nauseous, the thought of food can be unappealing, but sometimes eating the right things can help settle your stomach. The BRAT diet, a gentle approach to easing nausea, is a classic recommendation for those recovering from stomach issues. BRAT stands for Bananas, Rice, Applesauce, and Toast – these foods are easy to digest, bland, and help to bind the stool, making them ideal when you're experiencing nausea and diarrhea. These foods are low in fiber, which can help to reduce digestive upset, and they also provide essential nutrients and electrolytes that you might be losing due to vomiting or diarrhea. Bananas are rich in potassium, rice is a simple carbohydrate that's easy to digest, applesauce provides pectin which can help to soothe the stomach, and toast is another source of simple carbohydrates. The BRAT diet is a simple yet effective remedy for nausea, particularly when caused by stomach bugs or gastrointestinal issues. It’s a great way to gradually reintroduce food into your system without overwhelming it. However, it’s important to note that the BRAT diet is not a long-term solution, as it lacks essential nutrients. Once your nausea subsides, you should gradually incorporate a wider range of foods into your diet. The BRAT diet is a gentle approach, providing a solid foundation for your recovery and helping you stop feeling sick.

4. Acupressure: Finding Relief at Your Fingertips

Acupressure, an ancient Chinese technique, involves applying pressure to specific points on the body to stimulate energy flow and promote healing. Several studies suggest that acupressure can be an effective way to alleviate nausea. One particular acupressure point, known as P-6 or Nei Guan, is located on the inner forearm, about two inches from your wrist between the two tendons. Applying pressure to this point can help to get rid of nausea fast. To use acupressure for nausea relief, locate the P-6 point on your forearm. Use your thumb or index and middle fingers to apply firm, steady pressure to this point for about 2-3 minutes. You can also use motion sickness wristbands, which apply continuous pressure to the P-6 point. These wristbands are a convenient option for travel or situations where you anticipate nausea, such as during a boat trip or a car ride. Acupressure is a non-invasive and drug-free natural treatment for nausea, making it a great option for many people. It’s easy to learn and can be done anywhere, anytime, providing quick relief when you need it most. For those seeking alternative remedies for nausea, acupressure offers a promising and accessible solution. Acupressure offers relief at your fingertips, empowering you to manage nausea naturally.

5. Stay Hydrated: The Importance of Fluids

Staying hydrated is crucial, especially when you're feeling nauseous. Nausea often leads to vomiting, which can quickly dehydrate your body. Dehydration can worsen nausea and make you feel even sicker, creating a vicious cycle. Replacing lost fluids is essential to help your body recover and function properly. When you're nauseous, it might be difficult to drink large amounts of fluids at once, so it’s best to sip small amounts frequently. Clear fluids are usually the easiest to tolerate, such as water, clear broths, electrolyte solutions (like those designed for athletes or children), and herbal teas (like ginger or peppermint). Avoid sugary drinks, as they can sometimes exacerbate nausea. If you’re having difficulty keeping fluids down, try sucking on ice chips or taking very small sips every few minutes. Electrolyte solutions are particularly helpful because they replenish the minerals that are lost through vomiting and diarrhea. These minerals, such as sodium and potassium, are crucial for maintaining fluid balance and nerve function. The importance of fluids cannot be overstated when you’re dealing with nausea. Proper hydration can make a significant difference in how to get rid of nausea fast and stop feeling sick. Make sure to keep sipping throughout the day, even if you only manage a little at a time. Staying hydrated is crucial for your recovery and overall well-being.

6. Fresh Air: A Simple Yet Effective Remedy

Sometimes, fresh air, a simple yet effective remedy, can work wonders for nausea. Stuffy or poorly ventilated environments can exacerbate feelings of nausea, so stepping outside or opening a window to let in some fresh air can provide quick relief. Fresh air helps by reducing the concentration of odors and other environmental factors that might be triggering your nausea. The simple act of breathing deeply in fresh air can also help to calm your nervous system and reduce feelings of unease. If you’re indoors, try opening a window and sitting near it. If possible, go outside for a short walk. The change of scenery and the fresh air can be incredibly beneficial. If you're experiencing motion sickness, being in a well-ventilated area can be particularly helpful. In a car, open a window or adjust the air conditioning vents to direct air towards your face. On a boat or plane, try to sit near a window or an air vent. Fresh air is a simple yet powerful tool in your arsenal of remedies for nausea. It’s a natural and accessible way to alleviate that queasy feeling. So, next time you're feeling nauseous, take a deep breath of fresh air and see how much better you feel. Fresh air is a simple yet effective remedy that can make a big difference.

7. Avoid Strong Odors: Minimizing Triggers

Avoiding strong odors, minimizing triggers, is a crucial step in managing nausea. Certain smells can be potent triggers for nausea, so identifying and avoiding these odors can help to prevent or alleviate the feeling. Common culprits include strong perfumes, cooking smells, chemicals, and cigarette smoke. When you're feeling nauseous, your sense of smell can become heightened, making you more sensitive to odors. This is why it’s important to create a clean and well-ventilated environment. If possible, stay away from areas where there are strong smells. If you need to cook, try to ensure good ventilation by opening windows or using a kitchen fan. If certain perfumes or cleaning products trigger your nausea, switch to unscented alternatives. Identifying your specific triggers is key to how to get rid of nausea fast. Keeping a journal of when you experience nausea and what odors were present can help you pinpoint the smells that affect you most. Avoiding strong odors is a proactive way to manage your symptoms and stop feeling sick. It’s a simple yet effective strategy that can significantly improve your comfort. Avoiding strong odors minimizes triggers, putting you in control of your nausea.

8. Eat Small, Frequent Meals: Keeping Your Stomach Steady

When you're feeling nauseous, the idea of eating a large meal can be incredibly unappealing. However, having an empty stomach can sometimes worsen nausea. Eating small, frequent meals, keeping your stomach steady, is often a better approach than having three large meals. This strategy helps to maintain stable blood sugar levels and prevents your stomach from becoming either too full or too empty, both of which can trigger nausea. When you eat small meals, your digestive system doesn’t have to work as hard, reducing the likelihood of triggering nausea. Aim for meals that are easy to digest and low in fat, as fatty foods can take longer to digest and may worsen your symptoms. The BRAT diet (Bananas, Rice, Applesauce, Toast) is a good starting point, but you can also include other bland foods like crackers, plain yogurt, and cooked cereals. Eating small, frequent meals is a practical way to manage nausea throughout the day. It’s a gentle approach that helps to keep your stomach calm and reduces the chances of feeling overwhelmed. This strategy is particularly helpful for those experiencing nausea due to pregnancy or medication side effects. Remember, the key is to listen to your body and eat only when you feel you can tolerate it. Eating small, frequent meals is a valuable tool in your remedies for nausea arsenal. Eating small, frequent meals keeps your stomach steady, preventing nausea from taking over.

9. Avoid Lying Down After Eating: Give Your Stomach Time

Avoiding lying down after eating gives your stomach time to digest properly and can help prevent nausea. When you lie down, it's easier for stomach acid to flow back up into your esophagus, which can lead to heartburn and worsen feelings of nausea. Staying upright allows gravity to help keep the contents of your stomach moving in the right direction. After eating, try to remain in an upright position for at least 30 minutes. This doesn't mean you have to stand, but avoid lying flat. Sitting up in a chair or going for a gentle walk can be beneficial. If you experience nausea at night, try to eat your last meal a few hours before bedtime. This gives your stomach ample time to digest the food before you lie down. You can also try elevating the head of your bed slightly by placing a few pillows under your upper body. This helps to prevent stomach acid from flowing back up while you sleep. Avoiding lying down after eating is a simple yet effective strategy for managing nausea, particularly if you experience acid reflux or GERD. It’s a practical tip that can significantly improve your comfort and help you stop feeling sick. Incorporate this into your routine and notice the difference it makes. Avoiding lying down after eating gives your stomach time, promoting smoother digestion and reducing nausea.

10. Take Deep Breaths: Calming Your Nervous System

When you're feeling nauseous, your body is often in a state of stress, which can worsen your symptoms. Taking deep breaths calms your nervous system, providing a natural and effective way to alleviate nausea. *Deep breathing helps to activate the parasympathetic nervous system, which is responsible for the